Get Some Sleep! | Counseling Services 1
Professional Workshop

Get Some Sleep! | Counseling Services

At Curry Health Center

University District, Missoula

🛎️Check in at Medical Reception on arrival
😴For trouble falling asleep, staying asleep, or feeling rested
📅Drop in any Wednesday, no long-term commitment

Running on fumes? This free weekly drop-in group teaches CBT-I, the evidence-based method sleep specialists swear by, to reset your sleep patterns and finally feel rested.

Free weekly drop-in
CBT-I techniques
Evidence-based
Student wellness

Wednesday, October 21, 1:00 PM

Free

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