This event is in the past.It took place on April 14, 2026 at Hertz Hall.

Identify and Shift Unhelpful Thinking Patterns 1
Professional Workshop
Identify and Shift Unhelpful Thinking Patterns 2
Identify and Shift Unhelpful Thinking Patterns 3
Identify and Shift Unhelpful Thinking Patterns 4

Identify and Shift Unhelpful Thinking Patterns

April 14 at 11am

At Hertz Hall

Southside, Berkeley

Take an hour to understand the mental habits that mess with your head. This virtual workshop teaches you to spot cognitive distortions like "should" statements and catastrophizing, then gives you tools to challenge them.

virtual workshop
cognitive behavioral therapy
workplace wellness
mental health tools
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