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Exercise Class

Innerstellar Pilates & Yoga Studio

Opens Thursday at 8:30 AM

South Berkeley, Berkeley

🙌"teachers are very mindful of your individual limitations"
🟢Consent chips let you opt in/out of hands-on adjustments

Build serious strength on spring-based Reformers with teachers who actually pay attention to your body. The mindful, consent-forward approach means you get a challenging workout that respects your limits, not a one-size-fits-all grind.

Mindful movement practice
Injury-conscious instruction
Hands-on adjustments optional
Progressive strength building
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