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Exercise Class

Low-Impact Fitness Classes

At Alcosta Senior & Community Center

San Ramon

⏰Early 8:30 a.m. start—fuel up beforehand
💧Bring water to stay hydrated throughout
📅Offered three mornings weekly for consistency

Gentle strengthening and stability work that won't pound your joints. These low-impact sessions keep you moving with exercises designed to energize, not exhaust.

Gentle morning workout
Senior-friendly exercise
Joint-friendly movement
Community fitness

Wednesday, October 21, 8:30 AM

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