This event is in the past.It took place on April 6, 2026 at The Alice Desmond Center For Community Enrichment.
Exercise ClassNewburgh
🪑Seated or standing options available
❓Bring questions — discussion welcomed
🥋Learn to break holds and basic locks
Self-defense isn't about muscle: it's about smarts and small, strategic movements. This 90-minute seminar teaches seniors practical techniques including strikes, blocks, and how to break holds, with seated or standing options for every fitness level.
Senior-focused
Self-defense training
Gentle movement
Health & fitness
Exercise ClassNewburgh
🪑Seated or standing options available
❓Bring questions — discussion welcomed
🥋Learn to break holds and basic locks
Self-defense isn't about muscle: it's about smarts and small, strategic movements. This 90-minute seminar teaches seniors practical techniques including strikes, blocks, and how to break holds, with seated or standing options for every fitness level.
Senior-focused
Self-defense training
Gentle movement
Health & fitness