Mat Pilates for Active Aging 1
Mat Pilates for Active Aging 2
Mat Pilates for Active Aging 3
Exercise Class

Mat Pilates for Active Aging

October 5 at 9am - October 26

At River House Events

St. Augustine

🧘Bring a thick mat
👕Wear comfortable clothing

Cynthia Domino leads this four-week mat Pilates series designed for active aging. The sessions focus on foundational exercises that use your own body weight against gravity to build strength and efficiency.

beginner pilates
active aging
mat-based fitness
foundational movement
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