Wellness🪑Can be done seated or on a mat
🧦Bring warm socks and a cozy blanket
🫖Ends with a shared cup of tea
Breathe deep and let the stress melt away at this free MediYoga session built for family caregivers. Gentle movements, conscious breathing, and a warm cup of tea at the finish: self-care that actually fits your life.
caregiver support
stress relief
gentle movement
meditation & breathwork
Friday, November 13,
10:00 AM
Free
Wellness🪑Can be done seated or on a mat
🧦Bring warm socks and a cozy blanket
🫖Ends with a shared cup of tea
Breathe deep and let the stress melt away at this free MediYoga session built for family caregivers. Gentle movements, conscious breathing, and a warm cup of tea at the finish: self-care that actually fits your life.
caregiver support
stress relief
gentle movement
meditation & breathwork
Friday, November 13,
10:00 AM
Free