Mindful Nature Walk 1
Yoga Class
Mindful Nature Walk 2
Mindful Nature Walk 3

Mindful Nature Walk

One time only
At The Arboretum, State Botanical Garden of Kentucky

Lexington

📧Register by emailing [email protected]
💧Bring water and weather-appropriate clothing
🔇Expect to walk mostly in silence

Join a guided mindfulness practice that uses sense perception to experience the natural world. This walk alternates between periods of silence and group sharing to cultivate mindful attention outdoors.

guided mindfulness practice
nature contemplation
outdoor meditation
sensory awareness

Sunday, October 18,
12:00 PM

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