Mindfulness Meditation 1
Yoga Class
One time only

Mindfulness Meditation

At Gaithersburg Library

Gaithersburg

πŸͺ‘Seated in chairs; bring your own cushion or mat
🧘UM system developed by Shinzen Young
πŸ“Registration encouraged but not required

Learn to actually stick with meditation. This free weekly class teaches Unified Mindfulness, a secular system building concentration, clarity, and equanimity through guided practice and Q&A. Beginners welcome.

Unified Mindfulness system
Beginner-friendly
Guided meditation
Secular practice

Monday, October 19
6:00 PM

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