This event is in the past.It took place on September 28, 2026 at Gaithersburg Library.

Mindfulness Meditation 1
Yoga Class

Mindfulness Meditation

September 28 at 6pm

At Gaithersburg Library

Gaithersburg

🪑Chairs provided, or bring your own cushion
🧠UM system developed by Shinzen Young
📝Registration encouraged but not required

Trade your Monday chaos for an hour of calm. This free 8-week Unified Mindfulness course pairs guided meditation with practical techniques for building concentration, clarity, and equanimity in daily life.

Beginner friendly
Secular mindfulness
All ages welcome
Chair seating