Mindfulness Meditation 1
Yoga Class

Mindfulness Meditation

Oct. 26 & Nov. 2 at 6pm

At Gaithersburg Library

Gaithersburg

🪑Chairs provided, or bring your own cushion and mat
🧠Secular system developed by Shinzen Young
📝Registration encouraged but drop-ins welcome

Trade your Monday evening scroll for an hour of actual calm. This free 8-week Unified Mindfulness course builds concentration, clarity, and equanimity through guided practice, no incense or pretzel poses required.

Guided meditation
Secular mindfulness
Beginner friendly
All levels welcome

Monday, October 19, 6:00 PM

We use cookies

Cookies help this site function, measure usage, and support marketing. Learn more about our privacy policy.