This event is in the past.It took place on October 5, 2025 at Valley Spirit Wellness Center.

Mindfulness Meditation for Deeper Self Understanding 1
Mindfulness Meditation for Deeper Self Understanding 2
Mindfulness Meditation for Deeper Self Understanding 3
Mindfulness Meditation for Deeper Self Understanding 4
Mindfulness Meditation for Deeper Self Understanding 5
Yoga Class

Mindfulness Meditation for Deeper Self Understanding

October 5 at 10am

At Valley Spirit Wellness Center

Beacon

Immerse yourself in a half-day mindfulness workshop led by spiritual life coach Mary Welch. Deepen your meditation practice through sitting and walking meditation, writing exercises, and group reflection in a serene community setting.

Mindfulness retreat
Meditation workshop
Self-discovery
Spiritual growth
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