Monday Yoga 1
Yoga Class
Monday Yoga 2
Monday Yoga 3
Monday Yoga 4
Monday Yoga 5

Monday Yoga

July 17 at 6pm

One time only
At Hudson Boulders

Latham

🧘Bring your own mat
💪Perfect after a climb session
🌬️Focus on breath to destress

Stretch out your climbing muscles in a flow designed to open tight shoulders and steady your breath before the week begins. This all-levels practice blends alignment work with intentional movement to leave you centered, not sore.

active recovery
all-levels yoga
post-climb stretch
mindful movement