This event is in the past.It took place on March 16, 2026 at Maison de l'accompagnement et du bien-être - MABE93.
Exercise ClassNoisy-le-Grand
👂"a teacher who listens and is educational and adapts to each woman"
🧘Bring a clean towel and water bottle
✨"Go there with your eyes closed!"
Move with intention, not intensity. This Pilates class uses the de Gasquet method to build deep core strength while protecting your back and perineum. Small groups mean exercises tailored to you, whether you're postpartum, recovering, or just seeking smarter movement.
Gentle core strengthening
Postpartum-friendly
Small group setting
Body-aware movement
Exercise ClassNoisy-le-Grand
👂"a teacher who listens and is educational and adapts to each woman"
🧘Bring a clean towel and water bottle
✨"Go there with your eyes closed!"
Move with intention, not intensity. This Pilates class uses the de Gasquet method to build deep core strength while protecting your back and perineum. Small groups mean exercises tailored to you, whether you're postpartum, recovering, or just seeking smarter movement.
Gentle core strengthening
Postpartum-friendly
Small group setting
Body-aware movement