This event is in the past.It took place on March 9, 2026 at Maison de l'accompagnement et du bien-être - MABE93.
Exercise ClassNoisy-le-Grand
👂"a teacher who listens and is educational and adapts to each woman"
👀"Go there with your eyes closed"
🧴Bring a clean towel and water bottle
Build strength without the strain. This gentle Pilates class uses the de Gasquet method to tone your core while protecting your back and perineum through slow, precise movements and deep breathing. Small groups mean exercises adapt to your body, whether you're recovering, pregnant, or just starting out.
Gentle core strengthening
Small group fitness
Back-friendly exercise
Prenatal suitable
Exercise ClassNoisy-le-Grand
👂"a teacher who listens and is educational and adapts to each woman"
👀"Go there with your eyes closed"
🧴Bring a clean towel and water bottle
Build strength without the strain. This gentle Pilates class uses the de Gasquet method to tone your core while protecting your back and perineum through slow, precise movements and deep breathing. Small groups mean exercises adapt to your body, whether you're recovering, pregnant, or just starting out.
Gentle core strengthening
Small group fitness
Back-friendly exercise
Prenatal suitable