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Exercise Class

Pilates Débutant

At Cercle de la Forme Tolbiac - salle de sport paris 13e

Butte-aux-Cailles, Paris

⏰Arrive 20 min early to secure your spot
🎚️Coach offers beginner to advanced options
🧘Bring a towel and water bottle

Joseph Pilates created this method in 1923, blending yoga, gymnastics, and dance into a mat-based practice that builds core strength, improves posture, and calms the mind through controlled breathing and deliberate movement.

low-impact workout
full-body conditioning
posture focused
mat-based practice

Monday, October 19
3:00 PM

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