This event is in the past.It took place on September 23, 2026 at C. Burr Artz Public Library.

Prenatal Full-Body Exercise 1
Exercise Class

Prenatal Full-Body Exercise

September 23 at 6pm

At C. Burr Artz Public Library

Downtown, Frederick

🧘Bring your own mat (extras available if needed)
👶Learn about free at-home newborn nurse visits

Stay strong through every trimester at this free prenatal workout led by certified FIT4MOM instructors. Expect gentle full-body movement, zero judgment, and a room full of people who get it.

Free workout class
All trimesters welcome
Certified instructors
Community support
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