Qigong and Mindfulness Walk 1
Qigong and Mindfulness Walk 2
Qigong and Mindfulness Walk 3
Qigong and Mindfulness Walk 4
Qigong and Mindfulness Walk 5
Exercise Class

Qigong and Mindfulness Walk

At Bluff Lake Nature Center

Northeast, Denver

📍Meet at the shelter building near the boardwalk
🎟️RSVP online to reserve your spot
📧Email [email protected] with any questions

Join instructor Joann Calabrese for a session of Qigong followed by a mindful walk around the lake. Focus on health, vitality, and awareness in this gentle, guided outdoor practice.

mindfulness practice
nature walk
gentle movement
outdoor wellness

Sunday, October 25, 7:30 AM

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