This event is in the past.It took place on September 21, 2025 at Valley Spirit Wellness Center.

Qigong Foundations: Rooting Breath & Form 1
Qigong Foundations: Rooting Breath & Form 2
Qigong Foundations: Rooting Breath & Form 3
Qigong Foundations: Rooting Breath & Form 4
Qigong Foundations: Rooting Breath & Form 5
Yoga Class

Qigong Foundations: Rooting Breath & Form

September 21 at 10am

At Valley Spirit Wellness Center

Beacon

Reconnect with your body and breath at this Qigong Foundations workshop. Learn standing meditation, postural alignment, and the Five Phases Qigong form with certified instructor Emily Morrison in a tranquil Beacon setting.

Holistic wellness
Mind-body practice
Chinese medicine
Beginner-friendly
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