Name: Release Tension, Create Space with Nadia Imafidon
Start: 2026-02-08T12:30:00-08:00
End: 2026-02-08T13:45:00-08:00
Location: Arise Yoga

What is Outgoing?

This event is in the past.It took place on February 8, 2026 at Arise Yoga.

Upcoming at Arise Yoga

Release Tension, Create Space with Nadia Imafidon 1

Release Tension, Create Space with Nadia Imafidon 2

Release Tension, Create Space with Nadia Imafidon 3

Release Tension, Create Space with Nadia Imafidon 4

Release Tension, Create Space with Nadia Imafidon 5

Release Tension, Create Space with Nadia Imafidon

Exercise Class

Release Tension, Create Space with Nadia Imafidon

February 8 at 12:30pm

At Arise Yoga

Lakeshore, Oakland

Website

More activities in San Francisco

🙌"the real deal"

🧘Store your mat on-site as a member

🍵Free tea and hot water after class

Unwind stuck fascia and restore mobility in this myofascial release class. Nadia guides you through targeted pressure-point work with lacrosse balls and long, supported stretches that leave you feeling spacious and free.

Myofascial release

Restorative movement

Body awareness

Deep stretch

Arise Yoga

3229 Lakeshore Ave, Oakland, CA 94610, USA