This event is in the past.It took place on August 12, 2026 at Jules-Noël Sports center.
Martial Arts
Alésia, Paris
🥊No sparring, all technique
👟Bring supportive sneakers
💧Water bottle recommended
Punch the air, not each other. This gentle boxing session gets seniors moving with adapted footwork and light bag work that builds coordination without the contact.
senior fitness
adapted workout
low impact
boxing basics
Martial ArtsAlésia, Paris
🥊No sparring, all technique
👟Bring supportive sneakers
💧Water bottle recommended
Punch the air, not each other. This gentle boxing session gets seniors moving with adapted footwork and light bag work that builds coordination without the contact.
senior fitness
adapted workout
low impact
boxing basics