This event is in the past.It took place on July 14, 2026 at DayDream Collaborative Clinic.

Small Group Class: Gentle Yoga & Meditation 1
Small Group Class: Gentle Yoga & Meditation 2
Small Group Class: Gentle Yoga & Meditation 3
Small Group Class: Gentle Yoga & Meditation 4
Small Group Class: Gentle Yoga & Meditation 5
Yoga Class

Small Group Class: Gentle Yoga & Meditation

July 14 at 10am

At DayDream Collaborative Clinic

Beacon

๐ŸŒ™"the atmosphere is dreamy, just like the name"
๐Ÿง˜"calmed my nervous system more than I knew I needed"
๐Ÿ‘ŸBring your own mat if you prefer

Breathe deep in an intimate circle of nine. This gentle morning flow moves from mindful poses to seated meditation, with Sarah Capua adapting each posture to your body and anchoring everything in breath.

small group yoga
gentle movement
breathwork focus
all levels welcome
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