Small Group Class: Gentle Yoga & Meditation 1
Small Group Class: Gentle Yoga & Meditation 2
Small Group Class: Gentle Yoga & Meditation 3
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Small Group Class: Gentle Yoga & Meditation 5
Yoga Class

Small Group Class: Gentle Yoga & Meditation

At DayDream Collaborative Clinic

Beacon

📅$30, book ahead—capped at 6 students

Sarah Capua guides you from gentle yoga into seated meditation, adapting each posture to your body. Small group format means real attention to your breath work and plenty of space for reflection.

Small group setting
Beginner-friendly yoga
Mindful movement
Breath-focused practice

Thursday, October 22
10:00 AM

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