Yoga Class
Batignolles, Paris
🧘Wear comfortable clothes you can move in
🌬️Focus is on breathing and body awareness
⏰Arrive a few minutes early to settle in
Sophrology combines breathing techniques, gentle movement, and visualization for deep relaxation. This weekly class at a well-equipped Bastille gym offers an hour to unwind and reset.
stress relief
guided meditation alternative
gentle movement
evening unwind
Monday, October 5,
5:00 PM
Yoga ClassBatignolles, Paris
🧘Wear comfortable clothes you can move in
🌬️Focus is on breathing and body awareness
⏰Arrive a few minutes early to settle in
Sophrology combines breathing techniques, gentle movement, and visualization for deep relaxation. This weekly class at a well-equipped Bastille gym offers an hour to unwind and reset.
stress relief
guided meditation alternative
gentle movement
evening unwind