Sophrology Classes 1
Yoga Class

Denée

👟Wear comfortable clothes you can move in
🧘Bring a yoga mat if you have one
💭No experience needed, just show up

Hit reset on your week with guided relaxation that actually works. Camille Lemasson leads you through breathing and visualization exercises designed to untangle your body and quiet your mind.

Evening relaxation practice
Mind-body wellness
Breathing techniques
Guided mental imagery