Spin and Sculpt 1
Exercise Class
Spin and Sculpt 2
Spin and Sculpt 3

Spin and Sculpt

At YWCA Greenwich

Greenwich

๐ŸšดBring cycling shoes or use provided cages
๐Ÿ’ชLight to medium dumbbells provided
๐Ÿ•˜Arrive 10 min early to set up your bike

Kick off your Wednesday with a heart-pumping ride followed by targeted strength work. Caroline G keeps the energy high as you torch calories on the bike, then grab weights to sculpt and tone.

Morning workout
Full-body burn
Group fitness
Midweek energy boost

Friday, October 16,
8:00 AM

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