Strength Training 1
Strength Training 2
Strength Training 3
Exercise Class

Strength Training

At Cloverdale Senior Multipurpose Center

Cloverdale

๐Ÿ’ช"Friendly staff. Great programs. I've been to strength training, qigong, Asian cooking, and meditation classes."
๐Ÿ˜Š"I always leave feeling better than when I got there"
๐ŸŽตFun music keeps the energy up

Stay strong at your own pace in this adaptable workout with instructor Maire. Stand or sit, use weights or skip them entirely: the focus is building muscle, balance, and bone density while the music keeps things lively.

Adaptive fitness class
Upbeat instructor
Low-impact workout
Bone health focus

Tuesday, October 20
1:30 PM

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