Strength Training 1
Exercise Class
Strength Training 2

Strength Training

At Cloverdale Senior Multipurpose Center

Cloverdale

๐Ÿ’ชStand, sit, or skip weights โ€” your choice
๐Ÿ‘‹"Friendly staff. Great programs... Excellent resource"
๐Ÿ’š"Welcoming atmosphere created by caring, skilled and knowledgable staff"

Stay strong on your own terms. This upbeat class meets you where you are: stand, sit, or skip the weights entirely while building muscle, balance, and bone density as you age.

Senior-focused fitness
Low-impact workout
Stand or sit options
Welcoming community

Tuesday, October 13,
1:30 PM

$10

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