Strength Training 1
Strength Training 2
Strength Training 3
Exercise Class

Strength Training

At Cloverdale Senior Multipurpose Center

Cloverdale

Instructor Maire keeps this strength class upbeat with fun music while you work on balance, posture, and bone density. Stand, sit, or switch it up—bring weights or don't.

Low-impact fitness
Chair-friendly workout
Upbeat group atmosphere
Bone health focused

Thursday, October 22, 1:30 PM

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