This event is in the past.It took place on June 30, 2026 at Tone House.
Fitness💪"quickest improvements in functional fitness I had ever seen"
🔥"tough—but incredibly effective and fun"
This isn't your average gym session. Tone House's upper body day pairs traditional barbell Bench Press with targeted accessory work for chest, back, biceps, and triceps. The programming mirrors collegiate weight room training, alternating between heavy low-rep sets and higher volume work to build serious strength and lean muscle.
Strength training
Team atmosphere
Collegiate-level
All levels welcome
Fitness💪"quickest improvements in functional fitness I had ever seen"
🔥"tough—but incredibly effective and fun"
This isn't your average gym session. Tone House's upper body day pairs traditional barbell Bench Press with targeted accessory work for chest, back, biceps, and triceps. The programming mirrors collegiate weight room training, alternating between heavy low-rep sets and higher volume work to build serious strength and lean muscle.
Strength training
Team atmosphere
Collegiate-level
All levels welcome