(STRENGTH) LIFT OFF PREP: BENCH (ALL LEVELS)
Tue Nov 3, 7am
Bench lift prep session
This event is in the past.It took place on April 21, 2026 at Tone House.
Midtown, New York
💪"Results. Challenge. Community. This place is church."
🏋️Start lighter than you think — form over ego
🏈Programmed like collegiate weight rooms
Build serious upper body strength with bench press and targeted accessory work in a team-driven session that feels like a pro weight room. The programming rotates between heavy low-rep sets and lighter high-volume work, all led by coaches who bring genuine athletic energy.
high intensity
team atmosphere
strength training
bench press focus
Midtown, New York
💪"Results. Challenge. Community. This place is church."
🏋️Start lighter than you think — form over ego
🏈Programmed like collegiate weight rooms
Build serious upper body strength with bench press and targeted accessory work in a team-driven session that feels like a pro weight room. The programming rotates between heavy low-rep sets and lighter high-volume work, all led by coaches who bring genuine athletic energy.
high intensity
team atmosphere
strength training
bench press focus
What are you into?
- high intensity
- team atmosphere
- strength training
- bench press focus
- Tone House
- Midtown
- New York
Coming up at Tone House
(CONDITIONING) CONDITIONING: UPPER BODY
Tue Nov 3, 12:30pm
Upper body conditioning session
Strength (Weightlifting) / All Levels
Thu Nov 5
Barbell strength training
- All events at Tone House
Eat & drink nearby
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