
πWear comfortable, stretchy clothes
π
Book ahead, classes fill up
π§Great for desk workers and tight hips
Start your Monday with a gentle 30-minute stretch session that hits just the right spots. Perfect for waking up tight muscles without breaking a sweat.
low intensity
beginner friendly
short workout
morning class
Monday, October 5,
9:45 AM

πWear comfortable, stretchy clothes
π
Book ahead, classes fill up
π§Great for desk workers and tight hips
Start your Monday with a gentle 30-minute stretch session that hits just the right spots. Perfect for waking up tight muscles without breaking a sweat.
low intensity
beginner friendly
short workout
morning class