Subtle Anatomy: Energy Wisdom 1
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Yoga Class
One time only

Subtle Anatomy: Energy Wisdom

At Daya Yoga Studio Ridgewood

Ridgewood

🗺️Take home a Vayu Map with cues for each energy direction
🏡"welcomes me back like a second home"
💬Optional 15-minute Q&A after practice

Ever leave a flow class more drained than when you arrived? This 90-minute masterclass maps the five Prana Vayus onto your vinyasa, teaching you to guide your energy so every pose works with you, not against you.

Energy-focused flow
Hands-on learning
Welcoming community
Homey studio vibe

Sunday, November 8, 4:00 PM

$30-$50

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