Exercise Class💪Expect 8 rounds of 20-on, 10-off
🧘Modifications available for all levels
Sue leads this high-energy interval class where 20 seconds of all-out effort meets 10 seconds of rest, repeated until you're gloriously spent. Come ready to sweat and leave feeling accomplished.
high-intensity intervals
community fitness
hybrid format
morning workout
Tuesday, October 13,
8:00 AM
296 people saved this event
Exercise Class💪Expect 8 rounds of 20-on, 10-off
🧘Modifications available for all levels
Sue leads this high-energy interval class where 20 seconds of all-out effort meets 10 seconds of rest, repeated until you're gloriously spent. Come ready to sweat and leave feeling accomplished.
high-intensity intervals
community fitness
hybrid format
morning workout
Tuesday, October 13,
8:00 AM
296 people saved this event