Tabata Group Fitness 1
Exercise Class
Tabata Group Fitness 2
Tabata Group Fitness 3
Tabata Group Fitness 4

Tabata Group Fitness

At YWCA Greenwich

Greenwich

💪Arrive early to set up your station
💧Bring water and a towel, you will need both
⏱️20 seconds on, 10 seconds off, repeat

Sweat through 20-second bursts of all-out effort followed by brief recovery in this fast-paced interval class. It is a full-body burn that will leave you energized for the rest of your Tuesday.

High-intensity workout
Interval training
Community gym
Morning fitness

Tuesday, October 13,
8:00 AM

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