Upcoming events at The MATS

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Exercise Class

The MATS

Open

Daly City

🧘Bring a towel for the heat
💧Come well hydrated
🤸Perfect for beginners and pros alike

Sweat through flowing sequences, then sink into deep stillness. This heated class marries active Yang movements with long, grounding Yin holds for a full-body reset that builds strength and melts tension.

heated yoga
active meets passive
strength & deep stretch
all levels welcome
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5.0

Upcoming events at The MATS

Sunday, Oct 18
Zen Daze Collective

Zen Daze Collective

October 18 at 9am

Daly City

Restorative day retreat

Wednesday, Oct 21
Rise & Run Club

Rise & Run Club

October 21 at 6:30am

Daly City

Morning group running

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