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Exercise Class

Throwback Fitness

Open

Midtown, New York

💺All exercises done seated or with chair support
🧘Perfect for balance concerns or limited mobility
🤝Welcoming atmosphere, no experience needed

Stay strong without leaving your seat. These chair-based classes blend gentle aerobics with strength training specifically for seniors, making fitness accessible whether you're managing mobility challenges or just prefer to play it safe.

Senior-friendly workouts
Chair-based exercise
Low-impact fitness
Strength building
Google
(348)
5.0
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