TRX Class 1
Exercise Class
💪"Greg in particular is excellent"
⏰Arrive 30 min early to secure a spot
🎒Bring towel, water bottle, sneakers

Train like the military without the drill sergeant. This suspension workout uses straps and your body weight against gravity to build strength, flexibility, and stability. Positions adjust to any fitness level, making it surprisingly gentle on joints while still challenging.

military-developed method
full-body workout
adjustable intensity
low-impact training

Monday, October 5,
8:15 AM