TRX Class 1
Exercise Class
TRX Class 2
TRX Class 3
TRX Class 4
TRX Class 5
⏰Arrive 30 minutes early (mandatory)
πŸŽ’Bring sneakers, towel & water bottle
πŸ’ͺAdjust strap position for more/less intensity

Train like the military without the drill sergeant. TRX suspension training uses adjustable straps to work your whole body: muscles get stronger, joints stay happy, and you control the intensity.

full-body workout
low impact exercise
all fitness levels
functional training

Monday, October 12,
1:00 PM