Exercise Class
👟Wear comfortable shoes and loose clothing
💧Bring water to stay hydrated
🧘All fitness levels welcome
Find your flow with gentle Tai Chi movements designed to improve balance and calm the mind. These welcoming weekly sessions bring neighbors together for mindful exercise that meets you where you are.
free weekly classes
older adults welcome
balance & flexibility
mindful movement
Exercise Class👟Wear comfortable shoes and loose clothing
💧Bring water to stay hydrated
🧘All fitness levels welcome
Find your flow with gentle Tai Chi movements designed to improve balance and calm the mind. These welcoming weekly sessions bring neighbors together for mindful exercise that meets you where you are.
free weekly classes
older adults welcome
balance & flexibility
mindful movement