This event is in the past.It took place on May 16, 2026 at Elevate Yoga & Barre Studio.





Poughkeepsie
๐งCalm quiet atmosphere at studio
๐Learn expressive liberating movement sequences
๐คConnect with other women in safe space
Tap into your primal feminine energy through expressive movement and breath work in a judgment-free zone designed for connection and liberation. You'll learn liberating movement sequences and practical tools to release tension and integrate this energy into daily life.
women's wellness
movement workshop
breath work
self-expression





Poughkeepsie
๐งCalm quiet atmosphere at studio
๐Learn expressive liberating movement sequences
๐คConnect with other women in safe space
Tap into your primal feminine energy through expressive movement and breath work in a judgment-free zone designed for connection and liberation. You'll learn liberating movement sequences and practical tools to release tension and integrate this energy into daily life.
women's wellness
movement workshop
breath work
self-expression