This event is in the past.It took place on April 25, 2026 at Heatwise.

Yoga Nidra & Journaling Workshop 1
Yoga Nidra & Journaling Workshop 2
Yoga Nidra & Journaling Workshop 3
Yoga Class

Yoga Nidra & Journaling Workshop

April 25 at 6:30pm

At Heatwise

Park Slope

🧘Bring your own journal and pen
🌡️Unheated — wear cozy layers
🌸Spring-themed intention setting

Drift into "yogic sleep" with guided Yoga Nidra, then capture spring intentions through quiet journaling. An unheated, restorative evening to reset body and mind.

Guided meditation
Journaling session
Restorative practice
Spring intentions
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