Yoga Nidra + Mini-Sound Bath 1
Yoga Nidra + Mini-Sound Bath 2
Yoga Nidra + Mini-Sound Bath 3
Yoga Class

Yoga Nidra + Mini-Sound Bath

At OHM Center

Upper East Side, New York

✨"something you need to experience to understand"
🛏️Just lie down, no poses or movement needed
🧘Suzanne guides the whole session with her voice

Lie back on a futon and let Suzanne's voice guide you into Yoga Nidra, a practice that drops you into profound rest without actually dozing off. It's 45 minutes of deep release that leaves you strangely energized.

guided meditation
deep relaxation practice
lying down yoga
stress relief

Saturday, October 24, 12:15 PM

$35

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