Yoga ClassYoga Classπ΅Curated playlist enhances the flow
π§Adaptable guidance for beginners to advanced
π
Weekly Wednesday evening session
Sync breath with movement in this all-levels Vinyasa class that aims to calm your nervous system. Kat guides you through adaptable poses set to a curated playlist, leaving you grounded and refreshed.
All-levels Vinyasa Flow
Breath-movement alignment
Curated music playlist
Nervous system calming
Wednesday, August 26, 4:15 PM
Yoga ClassYoga Classπ΅Curated playlist enhances the flow
π§Adaptable guidance for beginners to advanced
π
Weekly Wednesday evening session
Sync breath with movement in this all-levels Vinyasa class that aims to calm your nervous system. Kat guides you through adaptable poses set to a curated playlist, leaving you grounded and refreshed.
All-levels Vinyasa Flow
Breath-movement alignment
Curated music playlist
Nervous system calming
Wednesday, August 26, 4:15 PM
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