This event is in the past.It took place on October 15, 2026 at ESHTE - Escola Superior de Hotelaria e Turismo do Estoril.

Youth Talks: Autocuidado Sim! 1
Cooking Class

Youth Talks: Autocuidado Sim!

October 15 at 8:30am

At ESHTE - Escola Superior de Hotelaria e Turismo do Estoril

Estoril

🍳Bring comfy clothes for the Heartfulness session
🎤Come ready to ask questions during the expert panels

Spend a day investing in yourself at this youth wellness seminar. You'll pick up practical tools around mental health, nutrition, and relationships, plus get hands-on with a healthy cooking workshop and a guided Heartfulness session.

Youth-focused wellness
Mental health conversations
Healthy cooking workshop
Heartfulness session
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