Exercise Class in Berlin worth going out for.

These 37 activities are worth leaving the house for.
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Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für Erwachsene

Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für Erwachsene

November 2 at 2pm

Botanischer Garten Berlin · Berlin • Free

Silenced phones and twenty-five-person limits ground this ninety-minute mindfulness session at the Botanischer Garten Berlin. Led by Kai Frischemeier, small groups trade everyday demands for sensory regulation exercises among the garden paths and greenhouses.

MAMA IN MOTION

MAMA IN MOTION

November 3 at 3pm +5

FamoX family and educational center · Bezirk Friedrichshain-Kreuzberg

Dance like nobody's watching, because they're all chasing babies too. This gentle movement class for pregnant folks and new parents mixes stretching, improv, and body rediscovery, with babies welcome in arms, carriers, or crawling through the middle of it all.

Entspannen, Loslassen, Auftanken - Waldbaden für ein Team

Entspannen, Loslassen, Auftanken - Waldbaden für ein Team

November 13 at 9:30am

Botanischer Garten Berlin · Berlin • Free

Forty-three hectares of continental plant collections separate native woodlands from alpine zones at the Botanischer Garten Berlin, where Sarah Maske leads groups through guided sensory exercises among ancient trees during a team forest-bathing workshop.

Somatic Exercises in the Exhibitions

Somatic Exercises in the Exhibitions

Nov. 27 & Dec. 11 at 5pm

KW Institute for Contemporary Art · Mitte

Don't just look at the art, move with it. This two-hour workshop turns KW's exhibitions into a full-body experience, with guided exercises responding to the works on view. No experience needed, just comfy clothes.

Bollywood and Indian Fusion dance classes & workshops

Bollywood and Indian Fusion dance classes & workshops

October 30 +59

Studio B - Barre & Pilates · Berlin

Shimmy, spin, and drop to the floor: Aslı Han's Oryantal Dans classes blend powerful Turkish belly dance technique with expressive stage presence. Expect challenging choreographies, sharp isolations, and a full-body burn.

SOULYOGA Berlin ~ YOGA & AERIAL STUDIO

SOULYOGA Berlin ~ YOGA & AERIAL STUDIO

Bezirk Tempelhof-Schöneberg

Yoga class, but you're floating. Soul Yoga swaps the mat for hanging silks, so you swing, stretch, and flip upside down, with levels from total beginner to advanced and wildly popular kids' birthday sessions.

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Fri, Oct 30 · 2:00 PM

Boxing Girls: WenDo (Feminist Self-Defense Course)

Volksbühne Prater · Bezirk Pankow

Fri, Oct 30 · 5:00 PM

fl'AIR Aerial Yoga (Open Level)

Fl'air Studios - Aerial Arts and Fitness · Mitte

Fri, Oct 30 · 10:00 AM

Zirkusferien Treptow Herbst Woche 2

Cabuwazi Treptow · Berlin

259 €

Fri, Oct 30 · 11:30 AM

Aerial Yoga

SOULYOGA Berlin ~ YOGA & AERIAL STUDIO · Bezirk Tempelhof-Schöneberg

Fri, Oct 30 · 10:00 AM

Zirkusferien Kreuzberg Herbst Woche 2

CABUWAZI Kreuzberg · Berlin

259 €

Fri, Oct 30 · 4:00 PM

Burlesque Class

Tierpark Berlin · Bezirk Lichtenberg

Fri, Oct 30 · 11:30 AM

Aerial Yoga in Berlin

SOULYOGA Berlin ~ YOGA & AERIAL STUDIO · Bezirk Tempelhof-Schöneberg

$19

Sat, Oct 31 · 12:15 PM

Extreme Stretching (Open Level) – Splits & Backbends

Fl'air Studios - Aerial Arts and Fitness · Mitte

Sun, Nov 1 · 12:00 PM

Aerial Yoga for all

sport space bs PILATES, YOGA, DANCE in the creative-factory (Woman Only) · Berlin

21 €

Mon, Nov 2 · 7:00 PM

BOLLYWOOD HIP-HOP & DANCE FITNESS

DNA. House · Berlin

Free

Mon, Nov 2 · 10:00 AM

MAMA IN MOTION

Familienzentrum Juli · Berlin

Tue, Nov 3 · 3:30 PM

Zirkus

Weinmeisterhaus - Jugendkulturzentrum Mitte · Mitte

Free

Tue, Nov 3 · 12:00 PM

Kiezsport für Frauen

NHU Nachbarschaftshaus Urbanstraße · Bezirk Friedrichshain-Kreuzberg

Free

Tue, Nov 3 · 2:00 PM

FUTURA DANZA

Berlin State Opera · Mitte

100 €

Wed, Nov 4 · 12:15 PM

Fit in Kopf & Körper

Kulturzentrum Staaken · Bezirk Spandau

4 €

Wed, Nov 4 · 7:15 PM

Bauchtanz Bellydance Orientalischer Tanz Oriental Dance

Studio B - Barre & Pilates · Berlin

Wed, Nov 4 · 9:00 PM

HIGH HEELS DANCE CLASSES Kurs in Berlin Heels Tanz Unterricht

Studio B - Barre & Pilates · Berlin

Thu, Nov 5 · 10:00 AM

Linedance für Einsteiger

Kulturzentrum Staaken · Bezirk Spandau

5 €

Thu, Nov 5 · 1:30 PM

Gratis Pilates

Das Center am Potsdamer Platz · Mitte

Free

Mon, Nov 9 · 3:00 PM

Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für ein Team

Botanischer Garten Berlin · Berlin

Free

Mon, Nov 16 · 2:00 PM

(K)nie zu spät

Berlin State Opera · Mitte

95 €

Pilates at Mauerpark

Mauerpark · Mitte

Free

Turkish Romani Dance (Roman Havası) class

Studio B - Barre & Pilates · Berlin

Private one-on-one lessons (High Heels Dance)

Studio B - Barre & Pilates · Berlin

Aerial Silks Autumn Camp Beginner – Vertikaltuch Herbst Camp Anfänger

Fl'air Studios Berlin · Mitte

Scorpions Cheerleader Berlin e.V.

Berlin

fl'AIR Yoga Restorative

Fl'air Studios - Aerial Arts and Fitness · Mitte

Cabuwazi Treptow

Berlin

CABUWAZI Kreuzberg

Berlin

LIFTED - Studio Boxi

Berlin

Studio B - Barre & Pilates

Berlin

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