Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für Erwachsene
November 2 at 2pm
Botanischer Garten Berlin · Berlin • Free
Silenced phones and twenty-five-person limits ground this ninety-minute mindfulness session at the Botanischer Garten Berlin. Led by Kai Frischemeier, small groups trade everyday demands for sensory regulation exercises among the garden paths and greenhouses.





