Body Conditioning and Defensive Techniques 1
Exercise Class
Body Conditioning and Defensive Techniques 2
Body Conditioning and Defensive Techniques 3
Body Conditioning and Defensive Techniques 4
Body Conditioning and Defensive Techniques 5

Body Conditioning and Defensive Techniques

September 4 at 11am

At Alcosta Senior & Community Center

San Ramon

🥋Perfect weekly routine for staying active
👟Wear comfortable shoes with good ankle support
🤝Friendly group atmosphere makes learning easier

A welcoming Friday martial arts class that builds strength, balance, and confidence through punches, kicks, and defensive techniques—no prior experience needed.

Senior-friendly fitness
Self-defense basics
Low-impact workout
Community learning

Friday, September 4, 11:00 AM