Strength (Weightlifting) / All Levels
Thu Nov 12
Barbell power training
Midtown, New York
Hydrate well; the workout is notoriously hard.
If you’re new to bar lifts, ask for modifications early.
The toughest day of the week arrives at Tone House, where the advanced Pure Conditioning class keeps heart rates elevated for 98% of the hour, pushing speed, strength and agility through nonstop, team‑oriented drills.
Times
Friday, November 13, 5:00 AM
Midtown, New York
Hydrate well; the workout is notoriously hard.
If you’re new to bar lifts, ask for modifications early.
The toughest day of the week arrives at Tone House, where the advanced Pure Conditioning class keeps heart rates elevated for 98% of the hour, pushing speed, strength and agility through nonstop, team‑oriented drills.
Times
Friday, November 13, 5:00 AM
What are you into?
- toughest day
- 98% heart rate
- team‑oriented
- minimal recovery
- Tone House
- Midtown
- New York
Coming up at Tone House
STRENGTH: LOWER BODY SESSION
Thu Nov 12, 6am
Collegiate-style team training
Lower Body Strength Session
Thu Nov 12, 6am
Athletic strength training
- All events at Tone House
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