CONDITIONING: TOTAL BODY 1
Exercise Class
One time only

Conditioning: Total Body

October 18 at 12pm

At Tone House

Midtown, New York

💪"It's about showing up" — modify, rest, still counts
⚠️Speak up about injuries; workouts are intense
🤝Mandatory first class for new Tone House athletes

Tone House's famously brutal workout, softened just enough for first-timers. This all-levels conditioning session mixes speed, strength, and agility drills with extra breathers, coaching, and a team of athletes at every level.

Team-based workout
High-intensity conditioning
Supportive coaching
Strong community vibe
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