Low-Impact Fitness Classes
Mon Nov 16, 8:30am
Gentle morning strengthening sessions
San Ramon
Wear comfortable clothes and flat shoes
Bring water to stay hydrated during the 90-minute session
No experience needed, perfect for first-timers
Learn the flowing 24-form Tai Chi sequence at your own pace, with three new forms introduced each week and plenty of time to review. It's gentle movement for any fitness level, taught step-by-step so you never feel lost.
Monday, November 16, 2pm
$6
San Ramon
Wear comfortable clothes and flat shoes
Bring water to stay hydrated during the 90-minute session
No experience needed, perfect for first-timers
Learn the flowing 24-form Tai Chi sequence at your own pace, with three new forms introduced each week and plenty of time to review. It's gentle movement for any fitness level, taught step-by-step so you never feel lost.
What are you into?
- Beginner-friendly
- Low-impact exercise
- Senior-focused
- Community center
- Alcosta Senior & Community Center
- San Ramon
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